Contrast Meditation
Addiction recovery is deep, difficult, and sometimes just plain hard work. This contrast meditation is a beneficial tool for when you're trying to feel positive, but are having trouble getting to that place. Good luck!
The Power of Meditation
Our efforts to do the slow work of recovery require mental strength, stamina, and most of all support. What if I told you that there is an incredible source of strength and power available to all of us that will support us in this work? Would you tap into it and draw from the abundance it provides us? This is your invitation to connect yourself to this wellspring and experience the stillness, the silence, and the positive recharge in the power of meditation.
Read MoreGuided Meditation: 11th Step Work
In the rooms of recovery there is often lots of praying, but not as much meditation. However, meditation is an important part of the 11th step, and should be done sooner rather than later as it can lead to deeper and more meaningful progress in all step work. In this guided meditation, Ron gives basic instruction on how to meditate for those in addiction recovery.