Guided Recovery Meditation by Meg

When we met Meg a few years ago through mutual friends in recovery, it was only a matter of time before conversations tumbled into the 11th Step and meditation. As Meg described in a blog from Season 2 of the Recovery Sessions , the practices of yoga and meditation have become a centerpiece of her twelve-step recovery program. The sum total became a powerful and enduring part of her life in recovery.

When Meg offered to provide one of her guided recovery meditations, a weaving together of principles of recovery, yoga and meditation, it was clear it would be very useful to many. Now close your eyes, breathe and let yourself to follow Meg’s gentle guidance.